The Effectiveness of Imagery Exercise on Improving the Technical Skill of a Basketball Lay-Up  

Oleh:

Dimyati ; Winarni, Sri ; Hastuti, Tri Ani ; Sukamto

Jenis: Article from Journal - ilmiah nasional - terakreditasi DIKTI
Dalam koleksi: Anima Indonesian Psychological Journal vol. 29 no. 02 (Jan. 2014), page 74-82.
Topik: imagery exercise; lay-up; basketball; students; latihan imajeri; lay-up shoot; bolabasket; mahasiswa

Ketersediaan

Perpustakaan Pusat (Semanggi) Nomor Panggil: AA46 Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada

Lihat Detail Induk

Isi artikel

The purpose of this study is to determine the effectiveness of imagery training on improving the technical skill of a basketball lay-up for students of Faculty of Sports Education, Yogyakarta State University (FIK UNY). The method used in this research was an experimental design with pre-test post-test control group. The population of this study was the new students of FIK UNY academic year 2013/2014. Samples were taken using the proportional random sampling technique. To prove the research hypothesis, a t-test statistical technique was used. Based on the analysis of data, tcount was 2.177 with p < .05. This means that there is a significant difference in the lay-up technical skill between the control group and the experimental group. The experimental group had a higher mean score of improvement in lay-up technical skill compared to the control group. Thus it can be concluded that imagery exercise improves the basketball lay-up technical skill for students of FIK UNY. The result in basketball lay-up of students who were given the exercise program and the imagery exercise is significantly higher than the students who were given a lay-up shot exercise program without imagery exercise.

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