Detail Lift your mood with power food: more than 150 healthy foods and recipes to change the way you think and feel Bibliografi Author: Bailey, Christine Topik: Cooking food & wine--Special diet--Healthy; Physiology of melancholy; Nutrient supplies; Healthy fats; 7 day cleanse Bahasa: (EN )    ISBN: 978-1-84899-080-7     Penerbit: Duncan Baird Publishers     Tempat Terbit: London    Tahun Terbit: 2013     Jenis: Books - Textbook Ketersediaan Perpustakaan Pusat (BSD) Nomor Panggil: 641.563 BAI l Non-tandon: 1 (dapat dipinjam: 1) Tandon: tidak ada    Reserve Lihat Detail Induk Abstract Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come. Kajian editorial While being a long term fan of dietary control and nutritional balance, I had not previously come across a book satisfying both my philosophical parameters of food intake management and my scientific rationale for such processes. This book, by Christine Bailey, is, in my opinion, probably the most sensible collection of data and practical suggestions within the field of nutritional balance. It is a wide-spread contention that food intake, it’s control, nutritional benefit, unwanted side-effects and the medical conditions resulting from inappropriate amounts and types should be common sense. However, it seems there are an increasing number of people who do not have such common sense either, probably, due to loss of parental input to this philosophy or more likely as a result of overriding media barrage suggesting that “it doesn’t matter”. Opini Anda Klik untuk menuliskan opini Anda tentang koleksi ini! Lihat Sejarah Pengadaan  Konversi Metadata   Kembali

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