Self-Compassion Increases Self-Improvement Motivation  

Oleh:

Chen, Serena ; Breines, Juliana G.

Jenis: Article from Journal - ilmiah internasional
Dalam koleksi: Personality and Social Psychology Bulletin (http://journals.sagepub.com/home/pspc) vol. 38 no. 9 (Sep. 2012), page 1133-1143.
Topik: Self-compassion; Self-improvement; Motivation; Effort; Self-esteem
Fulltext: Pers Soc Psychol Bull-2012-Breines-1133-43.pdf (663.97KB)

Ketersediaan

Perpustakaan Pusat (Semanggi) Nomor Panggil: PP45.47 Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada

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Can treating oneself with compassion after making a mistake increase self-improvement motivation? In four experiments, the authors examined the hypothesis that self-compassion motivates people to improve personal weaknesses, moral transgressions, and test performance. Participants in a self-compassion condition, compared to a self-esteem control condition and either no intervention or a positive distraction control condition, expressed greater incremental beliefs about a personal weakness (Experiment 1); reported greater motivation to make amends and avoid repeating a recent moral transgression (Experiment 2); spent more time studying for a difficult test following an initial failure (Experiment 3); exhibited a preference for upward social comparison after reflecting on a personal weakness (Experiment 4); and reported greater motivation to change the weakness (Experiment 4). These findings suggest that, somewhat paradoxically, taking an accepting approach to personal failure may make people more motivated to improve themselves.

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