Detail Efektifitas Aplikasi Cold Water Immersion pada Exercise-Induced Muscle Damage Bibliografi Author: SUTANTO, YOEANNATA RAMOS ; Harjanti, Dyonesia Ary (Advisor); Prastowo, Nawanto Agung (Advisor); Haryono, Ignatio Rika (Examiner) Topik: MUSCLE RECOVERY; exercise-induced muscle damage; cold water immersion Bahasa: (ID )     Penerbit: Fakultas Kedokteran Unika Atma Jaya     Tempat Terbit: Jakarta Utara    Tahun Terbit: 2015     Jenis: Theses - Karya Tulis Ilmiah Kedokteran (KTI-FK) Fulltext: KTI Yoeannata.pdf (2.95MB; 27 download) Ketersediaan Perpustakaan FK Nomor Panggil: KTI-FK-788 Non-tandon: tidak ada Tandon: 1  Lihat Detail Induk Abstract EIMD is microstructural damage to the muscle after exercise, especially by eccentric contraction. EIMD causes a decrease in muscle function that cause an athlete unable to compete or train optimally during the recovery period. CWI is the most popular muscle recovery method and frequently applied after physical activity. The purpose of this literature study is to assess the effectiveness of the method and application of CWI on EIMD This literature study use 10 studies to compare the effectiveness of each CWI method. The studys originated from 2008 to 2015 and the form study is randomized clinical trial, randomized crossover design and counter balanced. The effectiveness of CWI application turned out to provide a different effect on the EIMD’s parameter, namely: muscle soreness, creatine kinase activity and myoglobin as well as a decrease in muscle function. The effectiveness of the application CWI likely influenced by the CWI methods that is used, among other things: water temperature, duration, schedule and the depth of immersion. Opini Anda Klik untuk menuliskan opini Anda tentang koleksi ini! Lihat Sejarah Pengadaan  Konversi Metadata   Kembali

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