Pengaruh suplemen kraetin terhadap peningkatan kinerja fisik dan mekanismenya.  

Oleh:

Haryono, Ignatio Rika

Jenis: Article from Journal - ilmiah nasional - tidak terakreditasi DIKTI - atma jaya
Dalam koleksi: Majalah Kedokteran Damianus vol. 08 no. 03 (Sep. 2009), page 157-162.
Topik: Creatine; Exercise Performance; Protein Synthesis; Gene Expression
Fulltext: D01 v8 n3 p157 kelik2023.pdf (3.48MB)

Ketersediaan

Perpustakaan PKPM Nomor Panggil: M61 Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada	Lihat Detail Induk
Perpustakaan FK Nomor Panggil: D01.K Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada	Lihat Detail Induk

Isi artikel

Creatin has been widely used in sports field for decade. It is estimated that creatine consumption reach 2.5 x 10^6 kg per year. However, the ergogenic effect of creatine is still debated. The studies about creatine on exercise performance did not show consistent result. This could be caused be different methods of creatine administration protocol. In fact, there were more studies show significant increase of performance after creatine supplementation. The effect of creatine supplementation on exercise performance through some mechanisms including protein synthesis be gene expression regulation.

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