The effect of tai chi exercise to the flexibility of women of 50 years of age and above.  

Oleh:

Susanto, Hardhono

Jenis: Article from Journal - ilmiah nasional - tidak terakreditasi DIKTI
Dalam koleksi: Jurnal Kedokteran YARSI vol. 08 no. 01 (Jan. 2000), page 053.
Topik: Range of Motion; Breathing Exercise; Relaxation; Tai Chi;

Ketersediaan

Perpustakaan PKPM Nomor Panggil: J51 Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada

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The flexibility will be lowered concurrently with age and disappeared instantly during inactivity. Flexibility of women are better then men but it disappears sooner while in rest. The exercise is regarded to be able to improve joint mobility. Tai chi is a slow motion breathing exercise where muscles are stretched in a relaxed posture. It is claimed that the work out could improve muscular skeletal system.

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