Perbandingan Bentuk Pemulihan Kadar Asam Laktat Darah Pada Petinju  

Oleh:

Satya, Wira Indra

Jenis: Article from Journal - ilmiah nasional
Dalam koleksi: Jurnal Pendidikan (Universitas Terbuka) vol. 4 no. 2 (Sep. 2003)
Topik: Pemulihan Kadar Asam Laktat; Olahraga Tinju; Kadar Asam Laktat pada Petinju
Fulltext: Wira Indra Satya.pdf (41.37KB)

Isi artikel

Blood lactic acid rate can be increased more than 6 mMol/l with high intensity training (anaerobic). It influenced the lower pH (acidosis) which is one of causes of physical performance, fatigue. Therefore, the exercise of low intensity to reduce the lactid acid in the blood is a must to gain optimal physical performance in the next training. To get the model of training mentioned above, a training is done aiming to know the difference of the decrease of the level of lactic acid in the blood between the intermittent shadow boxing and active sitting rest and by active standing rest through experimental research by means of treatment by subject design. The findings show that the recovery with the shadow boxing intermittent with active standing rest more effectively lower the level of lactic acid of the blood than the same with active sitting rest.

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