Senam Kombo Intensitas Sedang Dibanding Ringan terhadap Indeks Kebugaran pada Wanita  

Oleh:

Lilik H. ; Choesnan E. ; Wahyuningtyas P.

Jenis: Article from Journal - ilmiah nasional - tidak terakreditasi DIKTI
Dalam koleksi: Majalah Ilmu Faal Indonesia vol. 06 no. 01 (Oct. 2006), page 46.
Topik: moderate impact; low impact; fitnes index

Ketersediaan

Perpustakaan FK Nomor Panggil: M07.K Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada

Lihat Detail Induk

Isi artikel

The purpose of this study was to find the effects of moderate compare with low intensity combo dance in fitness index. This study used pretest-posttest design with experimental object of healthy productive women. They were divided into two groups. Groups 1 was treated with moderate intensity combo dance and group 2 was treated with low intensity combo dance. The combo dance in this study was 20 minutes exercise, three times of weeks during 8 weeks. Fitness index was measured before and after the treatment. The component of fitness index in this study were resting heart rate, post-exercise heart rate, flexibility, balance, sit up, leg power, and vertical jump/ It was found that fitness index increase was significant at group 1 (p=0,007) but not significant at group 2 (p=1,0000). It indicates that the increase of fitness index can be enhance by moderate intensity combo dance.

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