Pengaruh Latihan Aerobic Gelombang progresif terhadap Kadar Lemak Tubuh dan Kebugaran Aerobik pada Penderita Overweight  

Oleh:

Irianto, Djoko Pekik

Jenis: Article from Journal - ilmiah nasional - tidak terakreditasi DIKTI
Dalam koleksi: Majalah Ilmu Faal Indonesia vol. 06 no. 01 (Oct. 2006), page 36.
Topik: aerobuic; progressive; overweight; aerobic fitness

Ketersediaan

Perpustakaan FK Nomor Panggil: M07.K Non-tandon: 1 (dapat dipinjam: 0) Tandon: tidak ada

Lihat Detail Induk

Isi artikel

The purpose of this study was to compare the influence of progressive aerobic wave training with the linear aerobic training to rate of body fat and aerobic fitness of overweight. type of this research is experiment study with randomized pretest posttest design, population of patient overweight in D.I Yogyakarta, sample used by 60 person, who come or asked voluntaryly by filling inform consem. Analysed the data, test the assumption in the form of test normallyby chi square, test the homogeneity of variant used Barlet test, while to test the hipotesis of research use one way variant analysed (ANAVA). Data processing by the application computer of SPS-2000 Sutrisnohadi and Yuni Parmadiningsih edition, degree of meaning specified by 5%. The result of the study (1) progressive aerobic wave training cannot reduce body fat degree more than linear aerobic training of everweight, (2) progressive aerobic wave training increase aerobic fitness better than aerobic linier training of overweight.

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